Being healthy should not be a boring task. With simple twists and changes healthy people find different breakfast choices. Here are 9 Indian breakfasts with a twist which healthy people eat:


1.VEGETABLE DALIA: Vegetable dalia is an Indian superfood for weight loss due to its dietary fiber content. Great for winter mornings when you need something warm to begin your mornings with.

2. THEPLA: Gujrati thepla is an underrated healthy option which many fit people eat. Made with wheat flour, fenugreek leaves, coriander leaves, turmeric powder, it is great for the fit foodies as well. Have it with achaar and you are good to go!
3.UPMA: Upma is another healthy option for breakfast. It provides the body enough energy to sustain through the day, due to the fact it is made out of semolina. It can be combined with sambhar for great flavor and taste.
4.SPROUTS SALAD: Sprouts salad is  a good choice for healthy snack or breakfast.It is packed with great amount of dietary fiber and vitamins & minerals, sprout salad is an excellent option for fit foodies.
5.POHA: Poha is a Maharashtrian speciality which is rich in carbs, proteins, fibers, and fats. Addition of chillies and peanuts, brings in the perfect crunch and satisfy the typical Indian tongue.It is a perfect combination of healthy food with taste.

6.PANEER BHURJI: Paneer is one way to fulfil the protien requirement for vegetarians which otherwise is a difficult task. Paneer can be cooked in variety of ways adding vegetables to it and savour it with roti. Having paneer bhurji for brunch will help you stay energetic for a long.


7.BESAN CHEELA: Besan or chickpea flour is another great source of protein. Breakfast is the ideal time for your body to absorb nutrients as it is empty after an eight-hour sleep. Chickpea flour or besan is yet another good source of protien specially for vegetarians. Besan cheela with tomatoes, chillies and onions add taste to it  and can help get metabolism up for the day.

8.IDLI SAMBHAR: Idli sambhar is one of the most famous South Indian delicacies. It is the perfect combination of carbs, proteins, fats, fiber and vitamins & minerals. Idli sambhar is food item which tops the list of a healthy food option. It is a good replacement for boring smoothies with fruit!

9.MULTIGRAIN PARANTHAS:  Multigrain pranthas is all time favorite choice if you wish to be healthy. Include three grains in atta and make a stuffed parantha with any filling (even cheese), it will be a healthy option. This is a great food to start a day as it is loaded with fiber, vitamins, proteins, and carbs.






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