We’ve carefully selected this list because we are actively working to educate, inspire, and empower our readers with health updates and high-quality information.
Healthy living encompasses so many elements such as diet, fitness, mental health, family life, and more. And while the web is littered with advice, this list stands out because of its simplistic approach and easy mantras to live a happy, healthy life.
When everything else in your day-to-day seems to be an obstacle against living a healthy life, this list can be a beacon of light. So here it is for you-
1) Get more sleep – Sleep is the most important part of your routine. Sleep is the time that your body utilises to rejuvenate and re-energise, and to prepare you for the next day’s run. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.
2) Find time to exercise – Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day.
3) Drink more water– Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. Aim to drink enough water to keep your urine a pale yellow colour throughout the course of the day.
4) Eat less sugar– Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This ‘go primal’ food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.
5) Stay teachable – Be humble and kind and open to new experiences. Life is the biggest teacher available and it teaches you valuable lessons every day. Each person has his own unique sets of skills which make him different from others, but there is always something new and something out of the way that you adapt to or at least be welcoming to.
6) Read and write – Reading is a means to absorb the knowledge available to you, to take time and just sit with a book and let it open the gates for new thoughts and ideas while writing is a means to let out the pent up thoughts and emotions that you have caged in on paper. Writing especially gives you an outlet not only for your thoughts but also for your feelings. It’s an extrovert approach to communication that is done completely and utterly in the introvert manner.
7) Remove clutter– To make space for new ideas and new goals, it is extremely important that we let go of everything that is in our way. In other words the little clutter we gather in the corners of our lives. It can be negative thoughts, it can be just old clothes and books and some stuff that has mounted in your house over the years. The mantra is to “Let Go”.
8) More random acts of kindness– Random acts of kindness are good for givers and receivers alike. It could be a quick call or text to someone you care about or have lost touch with, or showing a fellow motorist some consideration, or giving up your seat on a train or bus, or buying someone lunch or giving a spontaneous bunch of flowers.
9) Don’t respond to negativity -Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing on-what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset. For holistic life advice, see iksharma.com
10) Spend quality time with family-With an ever-growing list of tasks to accomplish each day, it’s easy to let time with your parents, partner and children slip down your priorities. But as Ik Sharma explains spending quality time together is important – it helps our children to feel more confident and secure, builds stronger family bonds and is good for our own emotional health.
11) Forgive first – “The first to apologize is the bravest. The first to forgive is the strongest. And the first to forget is the happiest.” This mantra will take you places. It’s the shortest and simplest way to be happy in life. Forget and forgive, do not hold it back and do not tear others down. Be the first and experience the joy of this humble yet thriving approach.
Take these tips to life and you will have a new healthier and happier lifestyle.