The answer is yes you can. Despite all, you have read in various blogs, magazines, and books the fact that fasting can actually gain weight is a myth. These stories are actually build up for marketing campaigns of tricking you into buying various products for weight loss.

The truth here is that fasting or staying hungry for certain long periods can actually decrease your hunger and can also reduce weight immensely. Here we have some few facts about how it helps your body reduce weight and gain a healthy and fit body free of diseases.

The first and most important fact is that when you fast you are not providing your body with carbohydrates that it needs to convert into energy. Hence your body automatically starts dissolving your fats as a source for energy and thus burning the weight away.

It improves your metabolic rate multi times, a healthy digestive system and happy lifestyle. It makes your body be cyclic and develop a better eating pattern. People who eat a lot and can’t stop eating, fasting is the best way to control binge eating. The beauty of fasting allows you to set a feeding period that suits your lifestyle. Which means going all day without a meal is okay. If you like to eat large meals, fasting allows you to consume most of your daily calories and nutrients in one sitting.

Fasting gives you a longer lifespan. A healthy digestive system is the key to avoiding many diseases such as heart attacks, lung or liver disease. Studies show that cultures that practice long periods fasting have a longer lifespan than those who don’t.

So what are you waiting for improve your lifestyle add a few fasting days and stay healthy forever.

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